Expert Tips from a Foot and Ankle Orthopedic Surgeon for Healthy Feet


Our feet work tirelessly every day, supporting our body weight, maintaining balance, and allowing us to move freely. Yet, foot health is often overlooked until pain or discomfort arises. As leading specialists in foot and ankle care, Lancashire Hip & Knee Clinic is here to share expert tips on how to keep your feet healthy and pain-free.

1. Choose the Right Footwear

Wearing the right shoes is crucial for maintaining foot health. Poor footwear can lead to issues such as bunions, corns, and even long-term joint problems. Here’s what to look for in good shoes:

  • A cushioned sole for shock absorption

  • Proper arch support

  • A wide toe box to prevent crowding

  • Breathable material to reduce moisture build-up

Avoid high heels and overly tight shoes for long periods, as they can put excessive pressure on the foot and lead to deformities.

2. Maintain Proper Foot Hygiene

Clean feet are healthy feet. Regular washing and drying help prevent infections like athlete’s foot and toenail fungus. Follow these hygiene practices:

  • Wash feet daily with mild soap and warm water

  • Dry thoroughly, especially between the toes

  • Trim nails straight across to prevent ingrown toenails

  • Moisturize your feet to prevent dryness and cracks, but avoid applying lotion between toes

3. Stretch and Exercise Your Feet

Just like any other part of your body, your feet need regular stretching and strengthening exercises. Simple foot exercises can improve flexibility and prevent stiffness:

  • Toe stretches: Gently pull your toes back to stretch the bottom of your foot

  • Ankle circles: Rotate your ankles to enhance mobility

  • Towel curls: Use your toes to scrunch up a towel to strengthen the muscles

  • Calf stretches: Stretching your calves helps reduce strain on the Achilles tendon

4. Watch for Warning Signs

Pain, swelling, numbness, or redness in your feet should not be ignored. Common foot conditions that require medical attention include:

  • Plantar fasciitis: Heel pain caused by inflammation of the plantar fascia

  • Bunions: A painful bump at the base of the big toe

  • Achilles tendinitis: Inflammation of the Achilles tendon due to overuse

  • Neuropathy: Tingling or numbness, often seen in diabetics

If you experience persistent foot pain or discomfort, consult a Foot and Ankle Orthopedic Surgeon at Lancashire Hip & Knee Clinic for a thorough evaluation.

5. Maintain a Healthy Weight

Excess weight puts additional stress on your feet, increasing the risk of conditions like arthritis, heel pain, and flat feet. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce strain on your feet.

6. Protect Your Feet from Injuries

Injuries can happen unexpectedly, so take precautions to keep your feet safe:

  • Wear protective footwear during high-impact activities

  • Avoid walking barefoot on rough surfaces

  • Use ice packs to reduce swelling if you experience minor injuries

  • Seek medical attention if pain persists

7. Get Regular Foot Checkups

Routine checkups with a foot and ankle orthopedic specialist can help detect and prevent serious foot problems. This is especially important for individuals with diabetes, arthritis, or a history of foot injuries.

When to See a Foot and Ankle Orthopedic Surgeon?

If you are experiencing any of the following, it’s time to consult an expert:

  • Persistent pain in the foot or ankle

  • Difficulty walking or standing for long periods

  • Swelling or redness that doesn’t go away

  • Pain that worsens with activity

At Lancashire Hip & Knee Clinic, we specialize in treating foot and ankle conditions to help you regain mobility and live pain-free.

Contact Lancashire Hip & Knee Clinic Today

If you're struggling with foot pain or need expert advice on maintaining healthy feet, our team at Lancashire Hip & Knee Clinic is here to help.


🌐 Website: https://lancashirehipkneeclinic.co.uk/ 

📍 Location:

  • BMI The Lancaster Hospital Meadowside, Lancaster, LA1 3RH.

  • Spire Fylde Coast Hospital St Walburgas Road, Blackpool, FY3 8BP.

  • The Beardwood Hospital Preston New Road, Blackburn, Lancashire, BB2 7AE.


📞 Call Us: 

0152462345 (BMI The Lancaster hospital, Lancaster)

01253923034 (Spire Fylde Coast Hospital)

01254 507607 (The Beardwood Hospital, Blackburn)


📧 Email: info@lancashirehipkneeclinic.co.uk 



Take the First Step Towards Healthier Feet!

Don't let foot pain hold you back. Contact Lancashire Hip & Knee Clinic today and schedule a consultation with our experienced foot and ankle orthopedic specialists.

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