Lancashire Hip and Knee Clinic

Our feet work tirelessly every day, supporting our body weight, maintaining balance, and allowing us to move freely. Yet, foot health is often overlooked until pain or discomfort arises. As leading specialists in foot and ankle care, Lancashire Hip & Knee Clinic is here to share expert tips on how to keep your feet healthy and pain-free. 1. Choose the Right Footwear Wearing the right shoes is crucial for maintaining foot health. Poor footwear can lead to issues such as bunions, corns, and even long-term joint problems. Here’s what to look for in good shoes: A cushioned sole for shock absorption Proper arch support A wide toe box to prevent crowding Breathable material to reduce moisture build-up Avoid high heels and overly tight shoes for long periods, as they can put excessive pressure on the foot and lead to deformities. 2. Maintain Proper Foot Hygiene Clean feet are healthy feet. Regular washing and drying help prevent infections like athlete’s foot and toenail fungus. Follow t...